What can I do to combat depression and suicidal thoughts?

Do you or someone you know need help with suffering from feelings of depression and suicidal thoughts? You are not alone. Keep reading for tips on how to help deal with this illness.

Depression, diagnosed or undiagnosed, is a terribly troubling, debilitating illness. According to the Canadian Mental Health Association, approximately nine per cent of the country struggles with depression. However, there are many people who confront this illness alone, and for these people, the risk can be quite high.

Depression can present itself in many different ways: loss of interest in things that you were, at one point, very interested in; difficulty sleeping; inability to wake up and get moving in the morning; loss of appetite or sudden increase in appetite; feelings of sadness, anxiety, loss, loneliness or concern for your own well-being. These are all symptoms of clinical depression and getting help is important.

If you are experiencing one or more of these symptoms, here are a few tips to follow:

The first course of action you need to take to help your depression is to open up to someone you know and trust. With that you have taken the first step to recovery. Sharing your feelings with a friend, partner, parent, or family member is essential in the steps to recovering from depression, or the commencement of the treatment of clinical depression. Having or creating a support system is very important.

Make an appointment immediately. Many Canadians require real, professional help in coping with their depression. Waiting is the worst choice you can make. A family physician can refer or direct you to someone who is qualified to help you with this type of imbalance.

The relationship between exercise and depression has been well documented. An active, well-hydrated person who adheres to a healthy diet typically experiences less mood swings and a decrease in low feelings, lethargy, and lack of motivation. Working out releases endorphins within the body, which are a natural combatant to feelings of depression.

The common stresses of life like getting good grades, paying bills, pleasing spouses, and supporting children, are universal. It is important, however, to make time for yourself. Often, when we do not take the required time to relax, reflect, and re-centre, our moods tend to swing. Having time and a safe place to read, have a cup of tea, or a moment to meditate might help to lift the dark cloud that follows you.

There are numerous pharmaceutical remedies available for depression. Do not ever take any drugs without a doctor’s endorsement or recommendation.

Feeling depressed is common among Canadians. On the bright side, there is help available and if you take proper measures, you may start to feel much better and live a happier life.