Inner Quiet Yoga offers yoga classes, a 200 hour yoga teacher training, integrative yoga (IYT), meditation practice, somatics classes, group and private classes, aromatherapy massage and reiki sessions. Inner Quiet Yoga is a place where you are encouraged to stretch and challenge yourself, unwind and relax, build stronger connections between mind, body and spirit. The studio welcomes anyone with a desire to learn yoga. Classes have a body friendly approach and are supportive of individual needs. The yoga practice at Inner Quiet Yoga cultivates health and well-being, moving you toward integrated balance in all aspects of your life.

Inner Quiet Yoga offers students a bright and spacious studio where we offer classes including hatha yoga, integrative yoga (IYT), restorative yoga, vinyasa yoga, as well as meditation and yoga nidra. We take a friendly approach to yoga where we honour your individual needs in your journey towards balance in all aspects of your life. Call us to register today for your next class. more... See more text