What to expect at a spa

Here is a brief guide to the 21st century spa, showing that, among other things, you can expect the unexpected.

Historically, a spa has simply been a hot spring where one could bathe and enjoy the enriching and rejuvenating qualities of mineral water. As a result, they were relatively uncommon and confined by location. It was not until the late 20th century that spas began to feature treatments aimed towards certain ailments or afflictions, and only recently, brought on by the resurgence of homeopathic medicine, have spas begun to offer such a diverse range of services. More spas around the world are beginning to offer these services and at a low cost.

Traditionally, spas have been reserved for the wealthy or privileged, but that is becoming increasingly untrue. Even at some top-rated spas in the country, a therapeutic massage costs $65 to start, customized for each individual with the selection of reflexology, acupressure, or deep tissue. And this is just the tip of the iceberg. Many spas offer facials, hand and feet treatments, and salon services. Men are not missing out in this growing industry; many spas offer services directly catered to men, such as hair removal and facials.

These treatments are now considered mainstream spa services, common at any spa, whether it be world-class or local. In addition to those common treatments, certain spas have chosen to specialize in alternative or homeopathic medicine, utilizing ancient remedies and techniques to deliver a full and unique experience. Body wrapping, using mud, essential oils, or seawater, have made a resurgence in recent years, providing praiseworthy therapy for the unsuspecting patient.

But for those who are unfamiliar with the industry, or have walked into their first spa visit, this new atmosphere can be a little intimidating, especially when confronted with some of the more eccentric services available. One example is acupuncture. This ancient technique requires great skill and awareness to perform, and its effectiveness is well known. It is true that with many alternative treatments, including cupping, lymph drainage therapy and Tui Na massage, there is much skill required to perform them safely and effectively. With a widening range of treatments now available, it is more important than ever to know before you go.